Tag Archives: S.A.S.S. Yourself Slim

Can Pinterest Help You Lose Weight In A Healthful Way?

Cynthia SassHere’s an enlightened body image blog entry.  In this week’s Shape weight loss column, Cynthia Sass, RD, author of S.A.S.S! Your Self Slim, talks about dietsporational boards on Pinterest.

In Pinterest Dietspo: Motivational or Menancing?, she writes:

In addition to being a whole lot of fun, when kept in balance (I know, easier said than done!), I think Pinterest can be a great tool for supporting a healthy lifestyle, as I wrote about in a previous post How Pinterest Can Help You Lose Weight. But many of the dietspo or dietsporational boards really bum me out. Rather than viewing nutrition as a means of restriction or deprivation, I look at it as a strategy that allows me to feel well, have energy, nourish my body, manage stress, look better (hair, skin, etc.), sleep well, and be healthy, both physically and emotionally, and I want my clients to feel the same. That’s why pins like ‘nothing tastes as good as skinny feels’ make me sad.>>> Read more here.

Related alternahealthgrrrl content:  Passive Weight-Loss Strategies for 2012; Holistic Weight Loss: News that Helped You Lose in 2011;The Detox Everyone Will Be Doing in 2012

Advertisements

The Mean Girl Diet: Why processed food pisses you off

Can dropping processed food from your diet help you drop a bitchy attitude? And maybe even some extra pounds? Don’t miss Cynthia Sass’s recent story on Shape.com.  The author of S.A.S.S. Yourself Slim reports on a new study that suggests eating “bad” foods can put you in a bad mood—and even make you mean. The research  suggests that consuming trans fats increases aggression and irritability…more