Elaine Retholtz, my MBSR (mindfulness-based stress reduction) course instructor, shared this clever video short from Headspace. In mere seconds it explains the practice of meditation and what you can really get out of meditating and being mindful.
It is, I presume, a free sample or promotion for their products–various apps and mindfulness training programs (some of which are free) led by Andy Puddicombe, author of Get Some Headspace. I can’t say for sure how useful the products are, but judging from this clip, Headspace seems kind of amazing.
alternahealthgrrrl 
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