Tag Archives: mini triathlon

Group Therapy On The Go

Here’s a beach sculpture –aka sand castle– I created in Long Beach Island, NJ about 24 hours after completing my first coed sprint triathlon.  It’s a self-portrait inspired by the minor torment I felt during the final two miles of the run.

Have you ever considered doing a race?  Don’t over think it.  Just register, train and show up.  Then let the magic happen.  A little like group meditation, the communal experience is truly a mind body one. Read about upcoming fitness events near you at active.com

Related alternahealthgrrrl content:  All You Need Is Psychosocial Support

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