Category Archives: Uncategorized

Can Mindfulness Improve Standardized Test Scores?

ps_imageCheck out Christie Nicholson’s Scientific American story about new research published in the journal Psychological Science that suggests that meditation training may boost GRE scores.

Recently scientists analyzed whether such a practice could help improve undergrads’ test scores… (read more)

Related alternahealthgrrrl content:

New Antidote For Teen Angst

What You Can Really Get Out Of Meditation (clever video short)

Don’t Just Google Yourself, Search Inside Yourself


Nice find about mindfulness at work.

USC Center for Work & Family Life

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.”  ― Louis L’Amour

More and more research is surfacing regarding the benefits of mindfulness. Mindfulness is being present in the moment, fully aware without judgment. It allows you to be in the here and now with awareness of your mind and body.  Practicing mindfulness in the workplace can increase focus and productivity, improve work relationships, enhance well being, and reduce stress.  Mindful awareness begins with the most basic activities of our day, such as breathing, eating, and walking.  Sounds almost too simple, right?  It’s not like we forget how to breathe.  So what steps can we take to be more mindful and gain all those advantages?

Just STOP

The acronym STOP can develop more awareness of the body on a daily basis. This is how STOP works:

S: …

View original post 390 more words


Can Pinterest Help You Lose Weight In A Healthful Way?

Cynthia SassHere’s an enlightened body image blog entry.  In this week’s Shape weight loss column, Cynthia Sass, RD, author of S.A.S.S! Your Self Slim, talks about dietsporational boards on Pinterest.

In Pinterest Dietspo: Motivational or Menancing?, she writes:

In addition to being a whole lot of fun, when kept in balance (I know, easier said than done!), I think Pinterest can be a great tool for supporting a healthy lifestyle, as I wrote about in a previous post How Pinterest Can Help You Lose Weight. But many of the dietspo or dietsporational boards really bum me out. Rather than viewing nutrition as a means of restriction or deprivation, I look at it as a strategy that allows me to feel well, have energy, nourish my body, manage stress, look better (hair, skin, etc.), sleep well, and be healthy, both physically and emotionally, and I want my clients to feel the same. That’s why pins like ‘nothing tastes as good as skinny feels’ make me sad.>>> Read more here.

Related alternahealthgrrrl content:  Passive Weight-Loss Strategies for 2012; Holistic Weight Loss: News that Helped You Lose in 2011;The Detox Everyone Will Be Doing in 2012


Dr Weil’s 5 Holistic Health Secrets


What a Relief! Constipation-Causing Vitamins Aren’t So Needed During Pregnancy

 

Iron supplements

Fewer iron supplements during pregnancy work just as well for preventing anemia, according to a new Cochrane review. This is nice news for pregnant women, who very often experience uncomfortable side effects such as nausea and constipation when they follow the recommendation to take the prenatal supplements everyday.

Lack of iron can cause anemia in pregnant women, potentially increasing the risk of complications at delivery. It may also be harmful to their babies, through increased risk of low birth weight and even delayed growth and development later in life. The researchers analyzed data from 18 trials involving a total of 4,072 pregnant women who took iron supplements alone, with folic acid or with multi-vitamin and mineral supplements. According to the results, women who took iron supplements once, twice or three times a week on non-consecutive days were no more likely to suffer from anemia by the end of their pregnancies than those who took them daily, and their babies were no more likely to be born early or have a low birth weight. See the study details

Related alternahealthgrrrl content:  Herbal Medicine Under The Microscope;      You Call That Maternity Leave?!?!?Natural Cholesterol Helpers: Safe Alternatives to Statin Drugs

 


Can a healthful diet help prevent sunburn?

Integrative Therapies for Healthy Summer SportsI’m not giving up my SPF 50 anytime soon, but I love the idea of enhancing my skin’s ability to protect itself by eating right. The recent Natural Standard eNewsletter highlights nutrients in food that can help the body produce melanin to protect the skin from the sun’s ultraviolet rays.

Sunburn may occur when the amount of sun or ultraviolet (UV) light exposure exceeds the ability of the body’s pigment called melanin to protect the skin. Many integrative therapies have been studied for their potential to protect the skin against such exposure.

Lycopene in combination with other carotenoids, such as beta-carotene, vitamins C and E, selenium and proanthocyanidins, may help in reducing sunburn. Carotenoids are highly pigmented (red, orange, yellow), fat-soluble compounds naturally present in many fruits, grains, oils and vegetables (green plants, carrots, sweet potatoes, squash, spinach, etc). Selected protective effects from UV rays have been observed in small, short-term studies. (more)

Related alternahealthgrrrl story:  Lyme Disease Alert! + DEET alternatives that protect w/o toxins


10 Reasons to Love Integrative Medicine

10 Reasons Integrative Medicine Rocks!

From the American College for the Advancement in Medicine:

Why We Love Integrative Medicine

Related alternahealthgrrrl content: Is Holistic a Dirty Word?