Nice find about mindfulness at work.
“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ― Louis L’Amour
More and more research is surfacing regarding the benefits of mindfulness. Mindfulness is being present in the moment, fully aware without judgment. It allows you to be in the here and now with awareness of your mind and body. Practicing mindfulness in the workplace can increase focus and productivity, improve work relationships, enhance well being, and reduce stress. Mindful awareness begins with the most basic activities of our day, such as breathing, eating, and walking. Sounds almost too simple, right? It’s not like we forget how to breathe. So what steps can we take to be more mindful and gain all those advantages?
The acronym STOP can develop more awareness of the body on a daily basis. This is how STOP works:
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