Here’s a beach sculpture –aka sand castle– I created in Long Beach Island, NJ about 24 hours after completing my first coed sprint triathlon. It’s a self-portrait inspired by the minor torment I felt during the final two miles of the run.
Have you ever considered doing a race? Don’t over think it. Just register, train and show up. Then let the magic happen. A little like group meditation, the communal experience is truly a mind body one. Read about upcoming fitness events near you at active.com
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