Mainstream outlets are a buzz about how new research shows that you’re more likely to be successful with meditation if you chose a type you like. I’m glad to see studies like this being conducted, and even happier that the results are well publicized. But it’s not super surprising is you’ve ever practiced, is it?
I have to say, though, this story makes me want to check out Mantra style. Read more here.
Related alternahealthgrrrl content: Sexiness Next to Mindfulness; Don’t Just Google Yourself, Search Inside Yourself; What You Can Really Get Out of Meditation (w/ video)