It only takes a few weeks of mindfulness-based stress reduction training to notice an improvement, according to a new study. The findings support an existing body research showing that mindfulness leads to less perceived stress.
Find an MBSR program near you via the University of Massachusetts Medical School Center for Mindfulness
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Citation: Baer, R. A., Carmody, J. and Hunsinger, M. (2012), Weekly Change in Mindfulness and Perceived Stress in a Mindfulness-Based Stress Reduction Program. J. Clin. Psychol.. doi: 10.1002/jclp.21865