To Feel Less Stressed, Try MBSR

MBSRIt only takes a few weeks of mindfulness-based stress reduction training to notice an improvement, according to a new study.  The findings support an existing body research showing that mindfulness leads to less perceived stress.

Find an MBSR program near you via the University of Massachusetts Medical School Center for Mindfulness

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Citation: Baer, R. A., Carmody, J. and Hunsinger, M. (2012), Weekly Change in Mindfulness and Perceived Stress in a Mindfulness-Based Stress Reduction Program. J. Clin. Psychol.. doi: 10.1002/jclp.21865


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About alternahealthgrrrl

I'm a writer, reporter and editor who has been on the health beat for over 15 years. I've worked on staff at Whole Living Magazine and More Magazine, where I conceived an investigative piece on unwarrented hysterectomies that earned a 2009 National Magazine Award nomination. Other publications I've worked at include Self, Vogue, and Lucky. View all posts by alternahealthgrrrl

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