Holistic Health: Why a post-workout massage feels so good



New research reveals the reasons that massage after exercise feels so heavenly. Bodywork reduces cellular inflammation and promotes mitochondria growth in muscles, finds scientists from the Buck Institute for Research on Aging and McMaster University in Hamilton, Ontario.


The researchers found that massage reduced the activity of inflammation-inducing proteins called cytokines in muscle cells and …MORE



About alternahealthgrrrl

I'm a writer, reporter and editor who has been on the health beat for over 15 years. I've worked on staff at Whole Living Magazine and More Magazine, where I conceived an investigative piece on unwarrented hysterectomies that earned a 2009 National Magazine Award nomination. Other publications I've worked at include Self, Vogue, and Lucky. View all posts by alternahealthgrrrl

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