Holistic Health: The best diet you aren’t eating? High-protein vegan “Eco-Atkins”

As Marion Nestle reports on Food Politics, US News just released its rankings on the healthiest diets.  One of the most effective (and probably most challenging) is the “Eco-Atkins,” a high-protein vegan eating style.  It’s hard to find recipes to fit researcher David Jenkins’s criteria, but you can find some by Michelle Dudash, RD, including southwestern breakfast hash (left), warm edamame salad, and all-purpose seitan, here.

 



 


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About alternahealthgrrrl

I'm a writer, reporter and editor who has been on the health beat for over 15 years. I've worked on staff at Whole Living Magazine and More Magazine, where I conceived an investigative piece on unwarrented hysterectomies that earned a 2009 National Magazine Award nomination. Other publications I've worked at include Self, Vogue, and Lucky. View all posts by alternahealthgrrrl

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